Bridge Sex Position – Crab Yoga Pose In Bed

It looks like it belongs in an advanced yoga class, but the bridge sex position can have a profound impact on your sex life.

Look, it’s not easy.

If comfort is what you’re after, this is not the pose you’re looking for.

But, there are 3 reasons you should try it.

1. It’s a great way to add variety to a stale routine.

2. It gives the woman a mid session stretch that’ll get her primed for the second half.

3. It can help a woman discover new depths of herself that lead to pleasure and potentially, orgasms!

First, a quick look at the basics.

The woman gets on all fours, but in reverse.

Instead of facing the bed, couch, or grass (you wild adventurer), she’s on her feet and hands, with her back facing the bed or ground.

She starts by laying down, then lifts her knees, bends them, and places her feet flat on the floor.

Using the muscles in her legs, she lifts her butt off the floor.

At the same time, she puts her hands on the ground (behind her) and uses them to lift her upper body. Told ya, it’s not an easy one.

The man gets on his knees between her legs and holds her hips for support.

Different Ways To Thrust

It might look like you don’t have many options in this position but there are a few.

One way to mix it up is for the man to try different ways of thrusting.

Different thrusts can create completely different sensations.

So try these 3 variations to find out what works for you.

1. He thrusts back and forth while she holds herself in the same position.

2. He man puts his hands on the woman’s hips and pulls her onto him.

3. Instead of either partner moving back and forth, the man grinds his pelvis against the woman’s clitoris.

All 3 of these variations will feel completely different for the woman so make sure to give each one a fair trial.

A Bridge Sometimes Needs Help

Even the most acrobatic woman won’t be able to hold this position for long. But if she enjoys it, using a prop for support can help her last longer.

Place something under her back for support. You can use a literal (not really) ton of pillows, a sex wedge, an exercise ball, or a workout bench.

Now she can relax and enjoy without having to exert so much energy to hold the position.

A Bridge Isn’t Built In A Day

If she can’t pull off the full bridge sex position yet, work your way up to it.

These variations don’t require as much work, yet still deliver most of the benefits.

You might also find one of these modified versions actually delivers more pleasure than the traditional pose.

Instead of her upper body being held up by only her hands, she can lean on her elbows and forearms.

If she does this while resting her shoulder blades on the bed, she also frees up her hands to play with herself.

If the man grabs her butt, he can hold all the weight and the woman can enjoy with little if any effort on her part at all.

It’s like an amplified version of missionary. She’ll feel tighter (from the flexing of her core) and also be able to play with herself.

Taking The Bridge Sex Position To The Next Level

One of the main reasons women never orgasm from penetration is that the man thrusts straight in and out. This basic thrusting doesn’t stimulate the clit, g-spot or any other orgasm educing areas.

If you want to make your woman come during penetration, you’ve got to hit the right spots.

One of these spots is the upper wall of the vagina.

This is where the g-spot and deep spot are.

The bridge sex position is great for introducing your woman to this type of thrust.

By leaning his upper body back and aiming his thrusts upward, the guy can make sure he hits all the right spots that make her toes curl.